top of page
All Posts
Understanding 9D Breathwork: Breath, Science, and the Body’s Innate Intelligence
A gentle exploration of 9D Breathwork, where ancient breath wisdom meets Hawaiian understanding of ha, modern neuroscience, and trauma-informed care. This article invites curiosity into how breath, sound, and the nervous system work together to create space for regulation, release, and reconnection.
Dr. Sierra Stottsberry Ph.D., LMT
2 days ago5 min read
bottom of page